Personal Training
My affordable personal training sessions are a worthwhile investment in your health. I provide tailored workout regimes that focus on functional fitness, resulting in weight loss, increased mobility, muscle building and improved heart health.
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To get you started we will begin with a free 30 minute consultation. We'll discuss your exercise and medical history, chat about your fitness goals and I'll give you a tour around the facilities.
A typical session consists of:
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5 minute cardio warm up to increase your heart rate
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5 minute mobility warm up to loosen your joints and muscles
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35 - 40 minute workout
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5 minute cool down, stretching and session recap
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Booking your next session
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Where the sessions take place:
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The Point4 Gym, Royal National College for the Blind, Venns Lane, Hereford. HR1 1DT
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Session availability:
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By appointment only.​
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Price:
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1 session - £30
