As a fully qualified personal trainer and chair based exercise instructor, I am passionate about helping older adults gain strength and improve mobility. My aim is to bring fitness to those who may not be mobile, lack muscle strength, or flexibility and balance. 

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I believe that fitness should be accessible to everyone, wherever they are. As a mobile fitness coach, I travel to local residential and care homes in Hereford and provide in-house group training sessions for up to 10 people. My sessions are perfect for all mobility levels and are designed specifically for the elderly. For just £45 a session, your residents can join me on a fun fitness journey and experience the benefits of a healthier lifestyle in the comfort of their home.

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Strength and mobility training should be part of our lives, no matter what our age. By providing your residents with a regular form or exercise, especially resistance training, you will not only help prevent osteoporosis but will also keep your residents stronger for longer, cutting your care costs in the process.

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Exercise not only strengthens the body, but it also has a positive impact on mental well-being, releasing endorphins that boost mood and reduce stress levels. In my sessions, I focus on building strong relationships with my clients and creating a supportive community where we can come together and have fun!